NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

1 tsp Olive oil

0.25 cup Nonfat Greek yogurt

1 tsp Tahini

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

1 tbsp Lemon juice

0.5 tsp Garlic powder

0.5 tsp Ground cumin

0.5 tsp Smoked paprika

0.25 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Slice the chicken breast into thin, bite-sized strips.

• 2

  In a small bowl, combine the garlic powder, ground cumin, smoked paprika, ground turmeric, sea salt, and black pepper.

• 3

  Toss the chicken strips with the spice blend until every piece is evenly coated.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat and cook the chicken for 6-8 minutes until golden brown and cooked through.

• 5

  While the chicken is cooking, whisk together the Greek yogurt, tahini, and lemon juice in a small ramekin until the sauce is smooth and creamy.

• 6

  Dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.

• 7

  Place the warm cooked rice in the bottom of a serving bowl and arrange the spiced chicken, cucumber, tomatoes, and red onion on top.

• 8

  Drizzle the lemon-tahini yogurt sauce over the bowl and garnish with freshly chopped parsley before serving.