Name: Baked Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup steamed Broccoli; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice

Baked Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Broccoli and Brown Rice

Salmon fillet baked with lemon and herbs, served over a bed of nutty brown rice and tender steamed broccoli with a bright squeeze of citrus.

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NUTRITION

Protein

19.6g

Fat

17.4g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Broccoli

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Brush the salmon fillet with olive oil and lemon juice, then season with your favorite herbs.
3
Bake the salmon for 12 to 15 minutes until it is cooked through and flakes easily.
4
Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.
5
Fluff the cooked brown rice with a fork and plate it alongside the steamed broccoli.
6
Place the baked salmon on top of the rice and finish with a bright squeeze of fresh lemon.