Name: Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Low-Fat Cottage Cheese; 50g Fresh Blueberries; 50g Fresh Strawberries; 20g Chopped Walnuts; 15g Raw Honey

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Chilled cottage cheese layered with fresh strawberries and blueberries, finished with honey and a handful of toasted walnuts.

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NUTRITION

Protein

14.3g

Fat

15.6g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

100g Low-Fat Cottage Cheese

50g Fresh Blueberries

50g Fresh Strawberries

20g Chopped Walnuts

15g Raw Honey

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PREPARATION

1
Place the low-fat cottage cheese into a small bowl or glass jar as the foundation of the parfait.
2
Rinse the strawberries and blueberries thoroughly, then slice the strawberries into bite-sized pieces.
3
Layer the prepared berries directly on top of the cottage cheese.
4
Roughly chop the walnuts and sprinkle them over the fruit layer for added texture.
5
Drizzle the raw honey evenly over the top to provide a natural sweetness.