Name: Maple Berry Oatmeal Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 1 tbsp almond butter; 1 tbsp hemp seeds; 0.5 cup mixed berries; 1 tbsp maple syrup; 0.5 tsp ground cinnamon; 0.25 tsp baking powder; 0.25 tsp sea salt; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Berry Oatmeal Bake

Oats baked with juicy mixed berries and creamy almond butter, creating a warm and comforting texture that delivers a satisfying high-protein breakfast.

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NUTRITION

Protein

43.6g

Fat

16.8g

Carbs

62.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 tbsp almond butter

1 tbsp hemp seeds

0.5 cup mixed berries

1 tbsp maple syrup

0.5 tsp ground cinnamon

0.25 tsp baking powder

0.25 tsp sea salt

0.25 tsp vanilla extract

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish with a touch of coconut oil or avocado oil.
2
In a medium mixing bowl, whisk together the liquid egg whites, non-fat Greek yogurt, almond butter, maple syrup, and vanilla extract until the mixture is smooth and well-combined.
3
Add the rolled oats, hemp seeds, ground cinnamon, baking powder, and sea salt to the wet ingredients, stirring until the oats are fully submerged.
4
Gently fold in half of the mixed berries, then pour the entire mixture into the prepared baking dish.
5
Scatter the remaining mixed berries over the top of the oats for a vibrant finish.
6
Bake for 25 to 30 minutes, or until the center is firm to the touch and the edges are slightly golden brown.
7
Remove from the oven and let it sit for 5 minutes to set before serving warm.