Name: Maple Berry Pecan Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup dry rolled oats; 1 cup water; 1 cup liquid egg whites; 0.13 tsp sea salt; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.5 cup non-fat Greek yogurt; 0.5 cup mixed berries; 1 tbsp chopped pecans; 1 tbsp maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Berry Pecan Oatmeal

Creamy oats simmered with fluffy egg whites and topped with vibrant berries and crunchy pecans for a satisfying, nutrient-dense breakfast.

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NUTRITION

Protein

55.4g

Fat

8.6g

Carbs

58.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup dry rolled oats

1 cup water

1 cup liquid egg whites

0.13 tsp sea salt

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.5 cup non-fat Greek yogurt

0.5 cup mixed berries

1 tbsp chopped pecans

1 tbsp maple syrup

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a gentle boil.
2
Stir in the rolled oats, reduce heat to medium-low, and simmer for about 5 minutes until most of the liquid is absorbed.
3
Slowly pour in the liquid egg whites while whisking constantly with a fork or whisk to prevent clumping, creating a voluminous and fluffy texture.
4
Continue to cook for 2-3 minutes until the egg whites are fully cooked and the oatmeal is thick.
5
Remove from heat and stir in the ground cinnamon and vanilla extract.
6
Transfer the oatmeal to a bowl and top with the Greek yogurt, fresh mixed berries, and chopped pecans.
7
Drizzle with maple syrup and serve immediately.