Banana Nut Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana Nut Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Banana Nut Oatmeal Bowl

Simmered oats and egg whites infused with aromatic cinnamon, topped with fresh banana and crunchy toasted walnuts.

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NUTRITION

486kcal
Protein
45.9g
Fat
13.1g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup water

0.5 cup nonfat Greek yogurt

0.5 medium banana

0.5 oz walnuts

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

  • 1

    Combine the rolled oats, water, and sea salt in a small saucepan over medium heat.

  • 2

    Once the mixture begins to simmer, slowly whisk in the liquid egg whites, stirring constantly to create a fluffy and voluminous texture.

  • 3

    Continue to stir for 2-3 minutes until the egg whites are fully cooked and the oats are thick and creamy.

  • 4

    Remove from heat and stir in the ground cinnamon and vanilla extract.

  • 5

    Transfer the oatmeal to a serving bowl and top with a dollop of Greek yogurt.

  • 6

    Finish by adding the sliced banana and chopped walnuts for a satisfying crunch.

Banana Nut Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana Nut Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Banana Nut Oatmeal Bowl

Simmered oats and egg whites infused with aromatic cinnamon, topped with fresh banana and crunchy toasted walnuts.

NUTRITION

486kcal
Protein
45.9g
Fat
13.1g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup water

0.5 cup nonfat Greek yogurt

0.5 medium banana

0.5 oz walnuts

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

  • 1

    Combine the rolled oats, water, and sea salt in a small saucepan over medium heat.

  • 2

    Once the mixture begins to simmer, slowly whisk in the liquid egg whites, stirring constantly to create a fluffy and voluminous texture.

  • 3

    Continue to stir for 2-3 minutes until the egg whites are fully cooked and the oats are thick and creamy.

  • 4

    Remove from heat and stir in the ground cinnamon and vanilla extract.

  • 5

    Transfer the oatmeal to a serving bowl and top with a dollop of Greek yogurt.

  • 6

    Finish by adding the sliced banana and chopped walnuts for a satisfying crunch.