Name: Garlic Parmesan Fried Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken wings; 0.5 tbsp olive oil; 1 tbsp parmesan cheese; 1 tsp garlic powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Fried Chicken Wings

Air-fried chicken wings tossed in a fragrant garlic-infused oil and finished with a dusting of sharp, nutty Parmesan cheese.

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NUTRITION

Protein

42.2g

Fat

29.6g

Carbs

4.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken wings

0.5 tbsp olive oil

1 tbsp parmesan cheese

1 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 clove garlic

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure a crispy skin.
2
In a large bowl, toss the wings with olive oil, garlic powder, sea salt, and black pepper until evenly coated.
3
Place the wings in an air fryer basket in a single layer, ensuring they are not touching.
4
Air fry at 400°F for 20 minutes, flipping halfway through, until the skin is golden brown and crispy.
5
While wings cook, combine the minced fresh garlic and chopped parsley in a small mixing bowl.
6
Transfer the hot wings to a bowl, toss with the garlic-parsley mixture and grated Parmesan cheese until evenly coated.