Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup steamed Asparagus; 1 tsp Avocado Oil; 1 tbsp Lemon juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

44.7g

Fat

18g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Avocado Oil

1 tbsp Lemon juice

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PREPARATION

1
Prepare the brown rice according to the package instructions until fluffy.
2
Trim the woody ends from the asparagus spears and steam them for 5 to 7 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat the avocado oil in a skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
6
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is just cooked through.
7
Arrange the rice and asparagus on a plate, top with the salmon, and finish with a fresh squeeze of lemon.