Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Fluffy eggs scrambled with creamy cottage cheese, savory turkey sausage, and fresh spinach, finished with a pinch of red pepper flakes for a subtle, warming heat.

Try 7 days free, then $12.99 / mo.

NUTRITION

406kcal
Protein
33.3g
Fat
26.7g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.5 cup 2% Cottage Cheese

1.5 ounces Turkey Sausage

1 cup Fresh Baby Spinach

2 teaspoons Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Toss in the baby spinach and sauté until just wilted.

  • 5

    Lower the heat to medium-low and pour in the egg and cottage cheese mixture.

  • 6

    Gently stir the eggs with a spatula until they are set but still creamy.

  • 7

    Season with a pinch of salt, pepper, and red pepper flakes before serving.

Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Fluffy eggs scrambled with creamy cottage cheese, savory turkey sausage, and fresh spinach, finished with a pinch of red pepper flakes for a subtle, warming heat.

NUTRITION

406kcal
Protein
33.3g
Fat
26.7g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.5 cup 2% Cottage Cheese

1.5 ounces Turkey Sausage

1 cup Fresh Baby Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Toss in the baby spinach and sauté until just wilted.

  • 5

    Lower the heat to medium-low and pour in the egg and cottage cheese mixture.

  • 6

    Gently stir the eggs with a spatula until they are set but still creamy.

  • 7

    Season with a pinch of salt, pepper, and red pepper flakes before serving.