Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 0.25 cup plain Greek yogurt; 1 tsp ghee; 0.25 cup diced yellow onion; 1 tsp minced ginger; 1 clove minced garlic; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp chopped fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast simmered in a creamy, spiced tomato gravy and served over fluffy basmati rice for a fragrant and comforting meal.

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NUTRITION

Protein

55.3g

Fat

14.9g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

0.25 cup plain Greek yogurt

1 tsp ghee

0.25 cup diced yellow onion

1 tsp minced ginger

1 clove minced garlic

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp chopped fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and season with the sea salt and black pepper.
2
In a large skillet over medium heat, melt the ghee and sauté the diced onion until it becomes translucent.
3
Add the minced garlic and ginger to the skillet, stirring for about one minute until fragrant.
4
Stir in the garam masala, turmeric, and cumin, allowing the spices to toast for 30 seconds.
5
Add the chicken cubes to the pan and brown them on all sides for approximately 5 minutes.
6
Pour in the tomato puree and bring the mixture to a gentle simmer, cooking until the chicken is cooked through.
7
Remove the skillet from the heat and stir in the Greek yogurt until the sauce is smooth and creamy.
8
Serve the chicken and masala sauce over the warm basmati rice and garnish with fresh cilantro.