Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup nonfat Greek yogurt; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 0.25 cup yellow onion; 1 tsp olive oil; 1 tsp fresh ginger; 1 clove garlic; 1 tsp garam masala; 0.5 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast simmered in a velvety tomato-ginger sauce served over fragrant basmati rice for a clean and satisfying meal.

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NUTRITION

Protein

55.2g

Fat

11.1g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup nonfat Greek yogurt

0.5 cup cooked basmati rice

0.5 cup tomato puree

0.25 cup yellow onion

1 tsp olive oil

1 tsp fresh ginger

1 clove garlic

1 tsp garam masala

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and toss in a bowl with the Greek yogurt, sea salt, and black pepper to marinate for at least 15 minutes.
2
Heat the olive oil in a large skillet over medium heat and sauté the diced yellow onion until translucent.
3
Add the minced garlic, grated fresh ginger, garam masala, and turmeric to the skillet, stirring for 1 minute until fragrant.
4
Pour in the tomato puree and bring to a gentle simmer.
5
Add the marinated chicken pieces to the sauce and cook for 8-10 minutes, or until the chicken is cooked through and the sauce has thickened.
6
Serve the chicken tikka masala over the warm cooked basmati rice.
7
Garnish with freshly chopped cilantro before serving.