Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 tbsp ghee; 2 tbsp full-fat coconut milk; 0.25 cup tomato puree; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp fresh ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and coconut sauce infused with aromatic spices, served over a bed of fluffy basmati rice.

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NUTRITION

Protein

53.6g

Fat

21.1g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked basmati rice

0.5 tbsp ghee

2 tbsp full-fat coconut milk

0.25 cup tomato puree

0.25 cup yellow onion

1 tsp garlic

1 tsp fresh ginger

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.
2
Heat the ghee in a large skillet over medium heat until melted and shimmering.
3
Add the diced yellow onion to the skillet and sauté for 3-4 minutes until translucent and soft.
4
Stir in the minced garlic, grated ginger, garam masala, turmeric, and cumin, cooking for 1 minute until highly fragrant.
5
Add the chicken cubes to the skillet, browning them on all sides for approximately 5 minutes.
6
Pour in the tomato puree and full-fat coconut milk, stirring well to combine and coat the chicken pieces.
7
Reduce the heat to low and simmer for 8-10 minutes until the sauce has thickened and the chicken is cooked through.
8
Serve the spiced butter chicken over the warm cooked basmati rice and garnish with fresh chopped cilantro.