Name: Grilled Chicken Breast with Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.5 cup cooked Brown Rice; 1.5 cups Broccoli florets; 2 teaspoons Olive Oil; 0.5 tablespoon Lemon Juice

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

Lemon-garlic chicken breast grilled until juicy, paired with nutty brown rice and tender broccoli florets finished with a hint of charred garlic.

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NUTRITION

Protein

41.1g

Fat

14.3g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup cooked Brown Rice

1.5 cups Broccoli florets

2 teaspoons Olive Oil

0.5 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, a pinch of salt, and black pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly browned.
4
Rub the chicken breast with the remaining teaspoon of olive oil and season with garlic powder, salt, and pepper.
5
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the meat is no longer pink.
6
Warm the pre-cooked brown rice and plate it alongside the grilled chicken and roasted broccoli.
7
Drizzle the fresh lemon juice over the chicken and vegetables before serving.