Seared Chicken Breast with Quinoa and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Steamed Green Beans

Pan-seared chicken breast served over fluffy quinoa and vibrant green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

440kcal
Protein
43.2g
Fat
11.4g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.8 cup Cooked Quinoa

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and minced garlic.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the pan and sear for 6 to 8 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the chicken is searing, steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa or prepare fresh quinoa according to package instructions.

  • 6

    Slice the chicken breast and serve it over a bed of fluffy quinoa.

  • 7

    Plate the steamed green beans alongside the chicken and drizzle the entire dish with fresh lemon juice.

Seared Chicken Breast with Quinoa and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Steamed Green Beans

Pan-seared chicken breast served over fluffy quinoa and vibrant green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

440kcal
Protein
43.2g
Fat
11.4g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.8 cup Cooked Quinoa

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and minced garlic.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the pan and sear for 6 to 8 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the chicken is searing, steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa or prepare fresh quinoa according to package instructions.

  • 6

    Slice the chicken breast and serve it over a bed of fluffy quinoa.

  • 7

    Plate the steamed green beans alongside the chicken and drizzle the entire dish with fresh lemon juice.