Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Fluffy eggs whisked with creamy cottage cheese and sautéed with fresh spinach and burst cherry tomatoes, finished with a pinch of flaky sea salt.

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NUTRITION

316kcal
Protein
26g
Fat
19.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1.5 teaspoons Extra Virgin Olive Oil

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister and soften.

  • 3

    Add the fresh spinach to the pan and cook until just wilted, about 1 minute.

  • 4

    In a small mixing bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the vegetables.

  • 6

    Using a silicone spatula, gently stir the eggs, pushing them from the edges toward the center until they are set but still appear moist and creamy.

  • 7

    Remove from heat immediately to prevent overcooking, season with black pepper, and serve warm.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Fluffy eggs whisked with creamy cottage cheese and sautéed with fresh spinach and burst cherry tomatoes, finished with a pinch of flaky sea salt.

NUTRITION

316kcal
Protein
26g
Fat
19.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1.5 teaspoons Extra Virgin Olive Oil

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister and soften.

  • 3

    Add the fresh spinach to the pan and cook until just wilted, about 1 minute.

  • 4

    In a small mixing bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the vegetables.

  • 6

    Using a silicone spatula, gently stir the eggs, pushing them from the edges toward the center until they are set but still appear moist and creamy.

  • 7

    Remove from heat immediately to prevent overcooking, season with black pepper, and serve warm.