Name: Seared Salmon with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Salmon Fillet; 1/4 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1/2 teaspoon Olive Oil; 1/2 tablespoon Lemon Juice; 1/4 teaspoon Sea Salt

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over nutty quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

31.3g

Fat

20.9g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1/2 teaspoon Olive Oil

1/2 tablespoon Lemon Juice

1/4 teaspoon Sea Salt

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PREPARATION

1
Rinse the quinoa and cook according to package directions until fluffy.
2
Steam the broccoli florets over boiling water for about 5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt.
4
Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
6
Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flaky.
7
Assemble the dinner by plating the quinoa and broccoli alongside the seared salmon.
8
Drizzle the entire dish with fresh lemon juice before serving.