Seared Tuna Steak with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Broccoli and Lemon

Fresh tuna steak seared quickly in a hot pan and served with tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

290kcal
Protein
51.8g
Fat
4.7g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Yellowfin Tuna Steak

1.5 cups Broccoli florets

0.5 teaspoon Olive Oil

0.5 medium Lemon

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PREPARATION

  • 1

    Pat the tuna steak completely dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 2

    Heat a non-stick or cast-iron skillet over medium-high heat and add the olive oil, swirling to coat the pan.

  • 3

    Place the tuna in the hot skillet and sear for 1 to 2 minutes per side for a perfect medium-rare center.

  • 4

    While the tuna is searing, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp and vibrant green.

  • 5

    Remove the tuna from the pan and let it rest for one minute before slicing into thick strips.

  • 6

    Plate the sliced tuna alongside the steamed broccoli and finish the entire dish with fresh lemon zest and a generous squeeze of lemon juice.

Seared Tuna Steak with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Broccoli and Lemon

Fresh tuna steak seared quickly in a hot pan and served with tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

290kcal
Protein
51.8g
Fat
4.7g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Yellowfin Tuna Steak

1.5 cups Broccoli florets

0.5 teaspoon Olive Oil

0.5 medium Lemon

PREPARATION

  • 1

    Pat the tuna steak completely dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 2

    Heat a non-stick or cast-iron skillet over medium-high heat and add the olive oil, swirling to coat the pan.

  • 3

    Place the tuna in the hot skillet and sear for 1 to 2 minutes per side for a perfect medium-rare center.

  • 4

    While the tuna is searing, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp and vibrant green.

  • 5

    Remove the tuna from the pan and let it rest for one minute before slicing into thick strips.

  • 6

    Plate the sliced tuna alongside the steamed broccoli and finish the entire dish with fresh lemon zest and a generous squeeze of lemon juice.