Name: Chicken and Cheese Quesadilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Cooked chicken breast; 1 oz Sharp cheddar cheese; 1 medium Whole grain tortilla; 0.25 cup Red bell pepper; 0.25 cup Yellow onion; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Cheese Quesadilla

Pan-seared whole grain tortilla stuffed with tender shredded chicken and melted sharp cheddar, accompanied by crisp sautéed peppers and onions.

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NUTRITION

Protein

47.2g

Fat

21.7g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Cooked chicken breast

1 oz Sharp cheddar cheese

1 medium Whole grain tortilla

0.25 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

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PREPARATION

1
Heat avocado oil in a large skillet over medium heat.
2
Sauté diced bell peppers and onions until softened and slightly caramelized.
3
Season shredded chicken with sea salt, black pepper, garlic powder, and smoked paprika.
4
Place the tortilla in the skillet, layering half with half of the cheese, then the chicken and veggie mixture, and the remaining cheese.
5
Fold the tortilla in half and cook for 2-3 minutes per side until the exterior is golden brown and the cheese is fully melted.
6
Slice into wedges and serve immediately.