Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate protein powder; 1 large Egg; 0.25 cup Non-fat Greek yogurt; 1 tbsp Unsweetened cocoa powder; 2 tbsp Oat flour; 1 tbsp Almond butter; 1 tsp Maple syrup; 1 tsp Dark chocolate chips; 0.25 tsp Baking powder; 2 tbsp Unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwaved chocolate protein batter whisked with rich cocoa, resulting in a moist finish topped with a creamy almond butter drizzle.

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NUTRITION

Protein

50.6g

Fat

21.4g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate protein powder

1 large Egg

0.25 cup Non-fat Greek yogurt

1 tbsp Unsweetened cocoa powder

2 tbsp Oat flour

1 tbsp Almond butter

1 tsp Maple syrup

1 tsp Dark chocolate chips

0.25 tsp Baking powder

2 tbsp Unsweetened almond milk

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, oat flour, and baking powder until well combined.
2
Add the egg, Greek yogurt, almond milk, and maple syrup to the mug, stirring vigorously until the batter is smooth.
3
Gently fold in the dark chocolate chips to ensure they are evenly distributed throughout the mixture.
4
Microwave on high for 60 to 90 seconds, or until the cake has risen and the center is just set but still slightly tender.
5
Allow the mug cake to rest for one minute before drizzling with the almond butter and serving warm.