Name: Classic Vanilla Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old fashioned rolled oats; 0.75 cup non-fat plain Greek yogurt; 1 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 1 tsp vanilla extract; 0.5 cup fresh blueberries; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Vanilla Overnight Oats

Creamy oats soaked overnight with protein-rich Greek yogurt and aromatic vanilla, topped with plump fresh blueberries for a refreshing morning bite.

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NUTRITION

Protein

50.4g

Fat

8.2g

Carbs

55.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned rolled oats

0.75 cup non-fat plain Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

1 tsp vanilla extract

0.5 cup fresh blueberries

0.25 tsp ground cinnamon

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, Greek yogurt, vanilla protein powder, and chia seeds.
2
Pour in the unsweetened almond milk and vanilla extract, then sprinkle in the ground cinnamon.
3
Stir the mixture vigorously with a spoon until the protein powder is fully incorporated and no dry clumps remain.
4
Seal the container with a lid and refrigerate for at least 6 hours, or ideally overnight, to allow the oats to soften and the chia seeds to expand.
5
Before serving, give the oats a quick stir to ensure a creamy consistency and top with the fresh blueberries.