Name: Berry Chia Oatmeal with Protein Boost
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.5 cup Unsweetened almond milk; 0.75 cup Non-fat Greek yogurt; 0 scoop Vanilla whey protein powder; 1 tbsp Chia seeds; 0.5 cup Fresh raspberries; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Oatmeal with Protein Boost

Creamy oats simmered with almond milk and folded with protein-rich Greek yogurt, topped with vibrant tart raspberries and crunchy chia seeds.

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NUTRITION

Protein

40.2g

Fat

9.3g

Carbs

49.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.5 cup Unsweetened almond milk

0.75 cup Non-fat Greek yogurt

0 scoop Vanilla whey protein powder

1 tbsp Chia seeds

0.5 cup Fresh raspberries

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

1 pinch Sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, almond milk, and a pinch of sea salt.
2
Simmer over medium heat for 5-7 minutes, stirring occasionally until the oats are tender and have absorbed most of the liquid.
3
Remove from heat and let cool for one minute before stirring in the vanilla protein powder, cinnamon, and vanilla extract until smooth.
4
Fold in the Greek yogurt to create a velvety, thick texture throughout the oats.
5
Transfer to a bowl and top with fresh raspberries and a sprinkle of chia seeds.