Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Fresh Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

45.9g

Fat

36.6g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Fresh Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.
5
While the salmon cooks, heat the remaining teaspoon of olive oil in a separate pan over medium heat.
6
Add the trimmed green beans and a splash of water, covering for 2 minutes to steam.
7
Remove the lid, add the minced garlic, and saute for another 2-3 minutes until the beans are crisp-tender.
8
Serve the seared salmon alongside the warm brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.