Name: Blueberry Almond Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup nonfat Greek yogurt; 1 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 1 tsp chia seeds; 0.5 cup fresh blueberries; 1 tbsp sliced almonds; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Overnight Oats

Chilled oats soaked in almond milk and Greek yogurt, layered with juicy blueberries and crunchy sliced almonds for a protein-packed start.

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NUTRITION

Protein

54.2g

Fat

9.9g

Carbs

51.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup nonfat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

1 tsp chia seeds

0.5 cup fresh blueberries

1 tbsp sliced almonds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, Greek yogurt, protein powder, chia seeds, cinnamon, and vanilla extract.
2
Pour in the unsweetened almond milk and stir vigorously until the protein powder is fully incorporated and no dry clumps remain.
3
Gently fold in half of the fresh blueberries.
4
Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften.
5
Before serving, stir the oats once more and top with the remaining blueberries and sliced almonds for a fresh crunch.