Speedy Scrambled Eggs with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Speedy Scrambled Eggs with Spinach

YOUR SOLIN GENERATED RECIPE

Speedy Scrambled Eggs with Spinach

Whisked eggs and protein-rich whites scrambled with wilted baby spinach and savory chicken sausage for a velvety, satisfying start to your morning.

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NUTRITION

550kcal
Protein
52.0g
Fat
34.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

2 oz chicken sausage

2 cups baby spinach

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, liquid egg whites, sea salt, and black pepper until well combined and slightly frothy.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced chicken sausage to the skillet and sauté for 2-3 minutes until lightly browned and fragrant.

  • 4

    Toss in the baby spinach and cook for 1 minute until it begins to wilt down.

  • 5

    Reduce the heat to medium-low and pour the egg mixture into the skillet.

  • 6

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft, velvety curds.

  • 7

    Once the eggs are nearly set but still moist, sprinkle the crumbled feta cheese over the top.

  • 8

    Remove from the heat and serve immediately while hot.

Speedy Scrambled Eggs with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Speedy Scrambled Eggs with Spinach

YOUR SOLIN GENERATED RECIPE

Speedy Scrambled Eggs with Spinach

Whisked eggs and protein-rich whites scrambled with wilted baby spinach and savory chicken sausage for a velvety, satisfying start to your morning.

NUTRITION

550kcal
Protein
52.0g
Fat
34.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

2 oz chicken sausage

2 cups baby spinach

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, liquid egg whites, sea salt, and black pepper until well combined and slightly frothy.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced chicken sausage to the skillet and sauté for 2-3 minutes until lightly browned and fragrant.

  • 4

    Toss in the baby spinach and cook for 1 minute until it begins to wilt down.

  • 5

    Reduce the heat to medium-low and pour the egg mixture into the skillet.

  • 6

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft, velvety curds.

  • 7

    Once the eggs are nearly set but still moist, sprinkle the crumbled feta cheese over the top.

  • 8

    Remove from the heat and serve immediately while hot.