Name: Creamy Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 oz whole grain penne pasta; 1 cup broccoli florets; 0.25 cup plain non-fat Greek yogurt; 1.5 tbsp grated parmesan cheese; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Alfredo Pasta

Sautéed chicken breast and tender broccoli tossed in a velvety Greek yogurt Alfredo sauce over al dente whole-grain pasta.

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NUTRITION

Protein

44.1g

Fat

13.2g

Carbs

19.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 oz whole grain penne pasta

1 cup broccoli florets

0.25 cup plain non-fat Greek yogurt

1.5 tbsp grated parmesan cheese

0.5 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Bring a pot of salted water to a boil and cook the whole grain penne according to package directions until al dente.
2
During the last 3 minutes of pasta cooking, add the broccoli florets to the pot to lightly steam.
3
Reserve 0.25 cup of pasta water, then drain the pasta and broccoli.
4
Season the chicken breast with sea salt, black pepper, and garlic powder.
5
Heat olive oil in a skillet over medium heat and sauté the chicken until golden brown and cooked through.
6
Add the minced garlic to the skillet for 30 seconds until fragrant, then turn the heat to low.
7
Stir in the Greek yogurt, parmesan cheese, and reserved pasta water to create a smooth, creamy sauce.
8
Toss the cooked pasta and broccoli into the skillet until thoroughly coated in the Alfredo sauce.