Name: Baked Eggs with Herbed Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup 2% cottage cheese; 1 cup fresh spinach; 0.5 cup cherry tomatoes; 1 tsp extra virgin olive oil; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Herbed Cottage Cheese

Wholesome eggs baked into a creamy, herb-infused cottage cheese base with wilted spinach and juicy burst tomatoes for a velvety texture.

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NUTRITION

Protein

52.2g

Fat

26.0g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup 2% cottage cheese

1 cup fresh spinach

0.5 cup cherry tomatoes

1 tsp extra virgin olive oil

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Lightly coat a small oven-safe baking dish with the extra virgin olive oil.
3
In a medium bowl, stir together the cottage cheese, chopped fresh chives, sea salt, black pepper, and red pepper flakes.
4
Place the fresh spinach in an even layer at the bottom of the prepared baking dish.
5
Spoon the cottage cheese mixture over the spinach and smooth the top with a spatula.
6
Use the back of a spoon to create three small indentations in the cottage cheese mixture.
7
Carefully crack one egg into each indentation and scatter the halved cherry tomatoes around the eggs.
8
Bake for 15 to 20 minutes until the egg whites are opaque and the yolks reach your desired level of firmness.
9
Remove from the oven and let rest for 2 minutes before serving warm.