Sheet Pan Eggs and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs and Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs and Veggies

Oven-baked eggs and vibrant bell peppers roast together on a single pan for a protein-packed breakfast with a satisfyingly tender texture.

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NUTRITION

524kcal
Protein
47.7g
Fat
29.6g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup liquid egg whites

1 cup bell peppers

1 cup baby spinach

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a large rimmed sheet pan with parchment paper to prevent sticking.

  • 2

    Place the diced bell peppers on the sheet pan, drizzle with extra virgin olive oil, and sprinkle with sea salt, black pepper, and garlic powder.

  • 3

    Toss the peppers to coat evenly and roast in the oven for 10 minutes until they begin to soften.

  • 4

    While the peppers roast, whisk together the 3 large eggs and 1 cup of liquid egg whites in a medium bowl until well combined and frothy.

  • 5

    Remove the pan from the oven, scatter the baby spinach over the hot peppers, and carefully pour the egg mixture over the vegetables.

  • 6

    Return the pan to the oven and bake for another 10-12 minutes, or until the eggs are completely set and slightly golden around the edges.

  • 7

    Slice into large squares and serve immediately while warm.

Sheet Pan Eggs and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs and Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs and Veggies

Oven-baked eggs and vibrant bell peppers roast together on a single pan for a protein-packed breakfast with a satisfyingly tender texture.

NUTRITION

524kcal
Protein
47.7g
Fat
29.6g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup liquid egg whites

1 cup bell peppers

1 cup baby spinach

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a large rimmed sheet pan with parchment paper to prevent sticking.

  • 2

    Place the diced bell peppers on the sheet pan, drizzle with extra virgin olive oil, and sprinkle with sea salt, black pepper, and garlic powder.

  • 3

    Toss the peppers to coat evenly and roast in the oven for 10 minutes until they begin to soften.

  • 4

    While the peppers roast, whisk together the 3 large eggs and 1 cup of liquid egg whites in a medium bowl until well combined and frothy.

  • 5

    Remove the pan from the oven, scatter the baby spinach over the hot peppers, and carefully pour the egg mixture over the vegetables.

  • 6

    Return the pan to the oven and bake for another 10-12 minutes, or until the eggs are completely set and slightly golden around the edges.

  • 7

    Slice into large squares and serve immediately while warm.