Name: Chicken and Hummus Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole-wheat tortilla; 2 tbsp hummus; 1 cup baby spinach; 0.25 cup cucumber; 0.25 cup red bell pepper; 1 tsp olive oil; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Hummus Wrap

Pan-seared chicken breast strips wrapped in a soft whole-wheat tortilla with creamy hummus and crisp garden vegetables for a refreshing crunch.

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NUTRITION

Protein

52.1g

Fat

17.8g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole-wheat tortilla

2 tbsp hummus

1 cup baby spinach

0.25 cup cucumber

0.25 cup red bell pepper

1 tsp olive oil

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and cooked through.
4
Remove the chicken from the heat, let it rest for 2 minutes, then slice into thin strips and drizzle with lemon juice.
5
Lay the whole-wheat tortilla flat on a clean surface and spread the hummus across the center.
6
Layer the baby spinach, sliced cucumber, and red bell pepper over the hummus.
7
Place the warm chicken strips on top of the vegetables.
8
Fold in the sides of the tortilla and roll it up tightly to secure the filling.