Name: Crispy Falafel with Tahini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Cooked chickpeas; 0.5 cup Egg whites; 1 tbsp Hemp seeds; 0.75 cup Non-fat Greek yogurt; 1 tbsp Tahini; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Ground cumin; 0.5 tsp Garlic powder; 1 tbsp Fresh parsley; 1 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Tahini

Crispy pan-seared falafel patties made with protein-rich chickpeas and hemp seeds, served with a velvety lemon-tahini yogurt sauce.

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NUTRITION

Protein

45.3g

Fat

19.4g

Carbs

43.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Cooked chickpeas

0.5 cup Egg whites

1 tbsp Hemp seeds

0.75 cup Non-fat Greek yogurt

1 tbsp Tahini

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Ground cumin

0.5 tsp Garlic powder

1 tbsp Fresh parsley

1 tbsp Lemon juice

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PREPARATION

1
Place the cooked chickpeas, egg whites, hemp seeds, cumin, garlic powder, sea salt, and black pepper in a food processor.
2
Pulse the mixture until a coarse, uniform paste forms, being careful not to over-process into a puree.
3
Finely chop the fresh parsley and stir it into the chickpea mixture by hand.
4
Divide the mixture into four equal portions and shape them into firm, round patties.
5
Heat the olive oil in a non-stick skillet over medium heat.
6
Place the patties in the skillet and sear for 4 to 5 minutes per side until they are golden-brown and crispy.
7
While the falafel cooks, whisk together the Greek yogurt, tahini, and lemon juice in a small bowl until smooth.
8
Serve the warm falafel patties immediately with the lemon-tahini sauce drizzled over the top.