Name: Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 2 tbsp Hemp Seeds; 1 cup Frozen Mixed Berries; 25g Vegan Vanilla Protein Powder; 1/4 cup Unsweetened Almond Milk; 1.5 tsp Almond Butter

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

Silken tofu and frozen berries blended into a thick base, topped with nutty hemp seeds and a swirl of almond butter for a velvety finish.

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NUTRITION

Protein

34.2g

Fat

20.2g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

2 tbsp Hemp Seeds

1 cup Frozen Mixed Berries

25g Vegan Vanilla Protein Powder

1/4 cup Unsweetened Almond Milk

1.5 tsp Almond Butter

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PREPARATION

1
Place the silken tofu, frozen mixed berries, vegan protein powder, and unsweetened almond milk into a high-speed blender.
2
Blend on high until the mixture is completely smooth and reaches a thick, soft-serve consistency.
3
Transfer the smoothie mixture into a wide breakfast bowl.
4
Sprinkle the hemp seeds evenly over the top of the bowl.
5
Drizzle the almond butter in a circular motion or swirl it into the base with a spoon.
6
Serve immediately while chilled.