Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Greek yogurt; 0.5 cup All-purpose flour; 0.5 tsp Baking powder; 0.25 tsp Sea salt; 3 oz Cooked chicken breast; 2 tbsp Low-sugar BBQ sauce; 0.25 cup Part-skim mozzarella cheese; 0.25 cup Red onion; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

High-protein dough baked until golden and topped with smoky BBQ chicken, sharp red onions, and melted mozzarella for a satisfyingly savory crunch.

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NUTRITION

Protein

52.1g

Fat

Carbs

62.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.5 cup All-purpose flour

0.5 tsp Baking powder

0.25 tsp Sea salt

3 oz Cooked chicken breast

2 tbsp Low-sugar BBQ sauce

0.25 cup Part-skim mozzarella cheese

0.25 cup Red onion

1 tbsp Fresh cilantro

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a medium bowl, whisk together the flour, baking powder, and sea salt before folding in the Greek yogurt.
3
Knead the dough on a clean, floured surface for 2 minutes until it is no longer sticky and feels elastic.
4
Roll the dough into a thin 10-inch circle and transfer it to the prepared baking sheet.
5
Spread the low-sugar BBQ sauce across the dough and top with shredded chicken, mozzarella, and red onion.
6
Bake for 12-15 minutes until the crust is crisp and the cheese has melted into a golden layer.
7
Finish with a sprinkle of fresh cilantro and slice into wedges for a high-protein meal.