Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.5 cup frozen peas and carrots; 2 stalks green onion; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken and crisp vegetables tossed with fluffy brown rice and savory coconut aminos for a satisfying, protein-packed skillet meal.

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NUTRITION

Protein

56.8g

Fat

17.0g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup frozen peas and carrots

2 stalks green onion

1 tsp toasted sesame oil

1 tbsp coconut aminos

0.25 tsp garlic powder

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.
2
Add the diced chicken breast to the skillet and season with sea salt, black pepper, garlic powder, and ground ginger.
3
Sauté the chicken for 5-7 minutes until golden brown and cooked through.
4
Push the chicken to one side of the skillet and pour the whisked egg into the empty space, scrambling until fully set.
5
Add the frozen peas and carrots to the skillet, stirring everything together for 2-3 minutes until the vegetables are tender.
6
Fold in the cooked brown rice and pour the coconut aminos over the mixture.
7
Toss everything together for another 2 minutes until the rice is heated through and well-coated.
8
Garnish with sliced green onions and serve warm.