Name: Pan-Seared Salmon with Avocado Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tsp Avocado oil; 0.25 whole Avocado; 1 tbsp Red onion; 1 tbsp Lime juice; 1 tbsp Fresh cilantro; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Avocado Salsa

Salmon fillet pan-seared until the skin is perfectly crisp, topped with a vibrant and creamy avocado salsa for a refreshing finish.

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NUTRITION

Protein

42.4g

Fat

35g

Carbs

7.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Avocado oil

0.25 whole Avocado

1 tbsp Red onion

1 tbsp Lime juice

1 tbsp Fresh cilantro

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the avocado oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
4
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your desired level of doneness.
5
While the salmon cooks, dice the avocado and finely mince the red onion and cilantro.
6
In a small bowl, gently toss the diced avocado, minced red onion, cilantro, and lime juice together.
7
Plate the salmon and top generously with the fresh avocado salsa before serving.