NUTRITION

SERVINGS

INGREDIENTS

0.5 tbsp extra virgin olive oil

6 oz ground turkey (93% lean)

1 cup zucchini

1 cup baby spinach

0.5 cup low-fat cottage cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp dried oregano

PREPARATION

• 1

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon, and cook until browned and cooked through.

• 3

  Stir in the diced zucchini and cook for 4 minutes until the vegetable is tender-crisp.

• 4

  Season the mixture with garlic powder, onion powder, dried oregano, sea salt, and black pepper, stirring well to distribute the spices.

• 5

  Add the baby spinach to the pan and toss for 1 minute until the leaves are just wilted.

• 6

  Reduce the heat to low and fold in the cottage cheese, stirring gently for about 60 seconds until the cheese is warmed through and creates a creamy sauce.

• 7

  Remove from the heat immediately to ensure the cottage cheese maintains its creamy texture and serve.