Name: Egg White and Chicken Sausage Sandwich with Spinach and Tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Sprouted Grain Bread; 1/2 cup Liquid Egg Whites; 2 patties Chicken Sausage; 1 slice Swiss Cheese; 1 cup Fresh Spinach; 2 slices Tomato; 1 tsp Olive Oil

Egg White and Chicken Sausage Sandwich with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Sandwich with Spinach and Tomato

Toasted sprouted grain bread layered with fluffy egg whites and savory chicken sausage, topped with fresh tomato and melty Swiss cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.3g

Fat

21.4g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

2 slices Sprouted Grain Bread

1/2 cup Liquid Egg Whites

2 patties Chicken Sausage

1 slice Swiss Cheese

1 cup Fresh Spinach

2 slices Tomato

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Cook the chicken sausage patties until browned and heated through, then remove from pan.
3
Pour egg whites into the same skillet and cook until set, folding them to fit the size of the bread.
4
Toast the sprouted grain bread slices until golden brown.
5
Place the cooked egg whites on one slice of toast and top with the Swiss cheese to let it melt.
6
Layer the chicken sausage, fresh spinach, and tomato slices on top of the cheese.
7
Close the sandwich with the second slice of toast and serve warm.