Name: Seared Salmon with Garlic Roasted Broccoli and Jasmin Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Wild Atlantic Salmon Fillet; 0.5 cup cooked Jasmine Rice; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 teaspoon Lemon juice

Seared Salmon with Garlic Roasted Broccoli and Jasmin Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Roasted Broccoli and Jasmin Rice

Pan-seared salmon served with garlic-roasted broccoli and fluffy jasmine rice, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

Protein

54g

Fat

24.9g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Wild Atlantic Salmon Fillet

0.5 cup cooked Jasmine Rice

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 teaspoon Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with minced garlic, one teaspoon of olive oil, and a pinch of salt and pepper.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy.
4
Prepare the jasmine rice according to package directions while the broccoli roasts.
5
Season the salmon fillet with salt and pepper on both sides.
6
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan and sear for 4-5 minutes per side until golden and cooked through.
8
Plate the salmon alongside the jasmine rice and roasted broccoli, finishing with a fresh squeeze of lemon juice.