Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Pan-seared salmon served with charred broccoli and creamy sweet potato mash, finished with a bright squeeze of lemon and a dollop of tangy Greek yogurt.

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NUTRITION

462kcal
Protein
31.2g
Fat
21.6g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

120g Salmon Fillet

140g Sweet Potato

100g Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Nonfat Greek Yogurt

1/2 tbsp Lemon Juice

1/4 tsp Garlic Powder

1/4 tsp Sea Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are crispy and charred.

  • 3

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 4

    Drain the potatoes and mash them thoroughly with the Greek yogurt and garlic powder until smooth and creamy.

  • 5

    Season the salmon with salt and sear in a hot skillet with the remaining oil for 3-4 minutes per side until the skin is golden and flaky.

  • 6

    Plate the salmon alongside the sweet potato mash and roasted broccoli, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Pan-seared salmon served with charred broccoli and creamy sweet potato mash, finished with a bright squeeze of lemon and a dollop of tangy Greek yogurt.

NUTRITION

462kcal
Protein
31.2g
Fat
21.6g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

120g Salmon Fillet

140g Sweet Potato

100g Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Nonfat Greek Yogurt

1/2 tbsp Lemon Juice

1/4 tsp Garlic Powder

1/4 tsp Sea Salt

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are crispy and charred.

  • 3

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 4

    Drain the potatoes and mash them thoroughly with the Greek yogurt and garlic powder until smooth and creamy.

  • 5

    Season the salmon with salt and sear in a hot skillet with the remaining oil for 3-4 minutes per side until the skin is golden and flaky.

  • 6

    Plate the salmon alongside the sweet potato mash and roasted broccoli, finishing with a fresh squeeze of lemon juice.