Name: Protein Berry Smoothie Bowl with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Non-fat Greek Yogurt; 1 cup Frozen Mixed Berries; 1 tbsp Chia Seeds; 7g Vanilla Whey Protein Isolate; 1/2 cup Unsweetened Almond Milk; 1/2 cup Fresh Strawberries, sliced; 2 tsp Almond Butter

Protein Berry Smoothie Bowl with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Berry Smoothie Bowl with Chia Seeds

A thick blend of Greek yogurt and frozen berries topped with crunchy chia seeds and a drizzle of creamy almond butter.

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NUTRITION

Protein

28.2g

Fat

12.2g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

150g Non-fat Greek Yogurt

1 cup Frozen Mixed Berries

1 tbsp Chia Seeds

7g Vanilla Whey Protein Isolate

1/2 cup Unsweetened Almond Milk

1/2 cup Fresh Strawberries, sliced

2 tsp Almond Butter

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PREPARATION

1
Combine the frozen mixed berries, Greek yogurt, almond milk, and vanilla whey protein powder in a high-speed blender.
2
Blend on high until the mixture is completely smooth and reaches a thick, soft-serve consistency.
3
Transfer the smoothie mixture into a chilled bowl and smooth out the top with a spoon.
4
Arrange the sliced fresh strawberries on top of the bowl in an even layer.
5
Sprinkle the chia seeds over the fruit for a satisfying crunch.
6
Finish by drizzling the almond butter over the entire bowl before serving immediately.