Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 1.5 cups Broccoli florets; 1 tsp Avocado oil; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 cup Cooked brown rice; 0.5 tsp Sesame seeds; 1 tbsp Water; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

57.4g

Fat

28.7g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

1.5 cups Broccoli florets

1 tsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.25 cup Cooked brown rice

0.5 tsp Sesame seeds

1 tbsp Water

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips.
2
In a small bowl, whisk together the coconut aminos, toasted sesame oil, grated ginger, and minced garlic.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the skillet in a single layer and sear for 2-3 minutes until browned, then remove and set aside.
5
Add the broccoli florets to the same skillet with the water, covering for 2 minutes to steam until tender-crisp.
6
Return the beef to the skillet and pour the sesame-ginger sauce over the mixture, tossing for 1 minute until the sauce coats everything.
7
Season with sea salt and black pepper, then serve over the warm brown rice and garnish with sesame seeds.