Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.6 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic; 0.5 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and fluffy quinoa served with steamed broccoli florets that are vibrant and tender-crisp.

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NUTRITION

Protein

43.9g

Fat

11.4g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

0.5 teaspoon Dried Oregano

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PREPARATION

1
Whisk together olive oil, lemon juice, minced garlic, and dried oregano in a small bowl.
2
Coat the chicken breast in the marinade and let sit for 10 minutes.
3
Heat a grill pan over medium-high heat and cook chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Prepare the quinoa by simmering in water or broth until all liquid is absorbed and grains are fluffy.
5
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green.
6
Slice the chicken and serve over the quinoa with the steamed broccoli on the side.