Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Minced Garlic; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over fluffy brown rice with a side of garlic green beans, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

44.8g

Fat

18.1g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Minced Garlic

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions and keep warm.
2
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for 4 to 5 minutes per side until the skin is golden and the flesh is opaque.
5
Remove the salmon from the pan and set aside to rest.
6
Add the remaining oil to the same skillet along with the trimmed green beans and minced garlic.
7
Sauté the beans for 5 to 6 minutes until they are tender-crisp and the garlic is fragrant.
8
Plate the salmon and green beans over the warm brown rice and finish with a fresh squeeze of lemon juice.