Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup asparagus; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 4 large eggs; 0.5 cup liquid egg whites; 1 oz feta cheese; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-baked eggs nestled among tender roasted asparagus spears, finished with a sprinkle of tangy feta cheese for a savory, golden-brown finish.

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NUTRITION

Protein

45.9g

Fat

31g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

1 cup asparagus

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

4 large eggs

0.5 cup liquid egg whites

1 oz feta cheese

1 tbsp fresh chives

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Trim the woody ends off the asparagus and place the spears in a medium oven-safe cast iron skillet or baking dish.
3
Drizzle the asparagus with the extra virgin olive oil and season with sea salt and black pepper, tossing to coat evenly.
4
Roast the asparagus in the oven for 8 minutes until they are just starting to become tender.
5
Remove the skillet from the oven and use a spoon to move the asparagus spears to the edges, creating space in the center.
6
Pour the liquid egg whites into the center of the skillet, then carefully crack the whole eggs on top of the egg whites.
7
Sprinkle the crumbled feta cheese over the eggs and asparagus.
8
Return the skillet to the oven and bake for another 8 to 10 minutes, or until the egg whites are fully opaque and set, while the yolks remain slightly runny.
9
Garnish with fresh chives before serving warm.