Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz flank steak; 2 cup broccoli florets; 0.5 cup red bell pepper; 0.5 tsp toasted sesame oil; 2 tbsp coconut aminos; 1 tsp fresh ginger; 2 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Wok-seared flank steak and crisp broccoli florets are tossed in a savory ginger-garlic sauce, finished with a nutty sprinkle of toasted sesame seeds.

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NUTRITION

Protein

34.9g

Fat

15.2g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz flank steak

2 cup broccoli florets

0.5 cup red bell pepper

0.5 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

2 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips.
2
In a small bowl, whisk together the coconut aminos, fresh ginger, and garlic to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the hot pan in a single layer, seasoning with sea salt and black pepper.
5
Sear the beef for 2-3 minutes until browned and caramelized, then remove from the pan and set aside.
6
Add the broccoli florets and red bell pepper to the same pan with a splash of water, covering for 2 minutes to steam-tenderize.
7
Return the beef to the pan and pour the prepared sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and coats everything.
8
Garnish with sesame seeds before serving hot.