Name: Hearty Chickpea and Tomato Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Chickpeas; 0.5 cup Tomato puree; 1 tsp Olive oil; 1 cup Fresh spinach; 0.25 cup Non-fat Greek yogurt; 0.25 cup Yellow onion; 1 tsp Garlic; 1 tsp Ginger; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea and Tomato Curry

Sautéed chicken and chickpeas simmered in a vibrant, spiced tomato gravy with wilted spinach for a fragrant and filling meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.6g

Fat

9.8g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Chickpeas

0.5 cup Tomato puree

1 tsp Olive oil

1 cup Fresh spinach

0.25 cup Non-fat Greek yogurt

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Ginger

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the diced chicken breast to the pan and cook until it is browned on all sides.
3
Stir in the diced yellow onion, minced garlic, and grated ginger, sautéing until the aromatics are fragrant and the onion is translucent.
4
Add the garam masala, turmeric, sea salt, and black pepper, tossing the chicken and vegetables to coat them thoroughly in the spices.
5
Pour in the tomato puree and the chickpeas, then reduce the heat to low and simmer for 10 minutes to allow the flavors to meld.
6
Fold in the fresh spinach and stir gently until the leaves are just wilted.
7
Transfer the curry to a bowl and serve hot with a dollop of non-fat Greek yogurt on top.