NUTRITION

SERVINGS

INGREDIENTS

0.25 cup chickpeas

3.75 oz firm tofu

0.5 cup green peas

1.5 tbsp nutritional yeast

1 cup fresh spinach

0.13 cup light coconut milk

0.5 cup vegetable broth

0.25 cup yellow onion

0 tsp olive oil

1 tbsp curry powder

2 cloves garlic

1 tsp ginger

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Press the firm tofu to remove excess moisture, then cut it into bite-sized cubes.

• 2

  Heat the olive oil in a large skillet over medium heat and sear the tofu cubes until they are golden on all sides.

• 3

  Add the diced yellow onion, minced garlic, and grated ginger to the skillet, sautéing until the onion is translucent and fragrant.

• 4

  Stir in the curry powder, sea salt, and black pepper, ensuring the tofu and aromatics are well-coated with the spices.

• 5

  Pour in the vegetable broth, light coconut milk, chickpeas, and green peas, then bring the mixture to a gentle simmer for 10 minutes.

• 6

  Stir in the nutritional yeast and fresh spinach, cooking just until the leaves are wilted and the sauce has thickened into a savory glaze.