Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Sautéed turkey sausage and colorful peppers scrambled with light egg whites, served with a slice of sprouted toast and creamy avocado.

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NUTRITION

389kcal
Protein
34.2g
Fat
15.4g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage

2/3 cup Egg Whites

1/2 cup diced Red Bell Pepper

1 cup Baby Spinach

1/4 cup diced Yellow Onion

1 slice Sprouted Grain Bread

1/4 medium Avocado

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and turkey sausage, cooking until the onion is translucent and the sausage is lightly browned.

  • 3

    Stir in the red bell pepper and sauté for another 2-3 minutes until slightly softened.

  • 4

    Lower the heat and pour in the egg whites, stirring gently with a spatula to scramble.

  • 5

    When the egg whites are nearly set, fold in the baby spinach and cook just until wilted.

  • 6

    Toast the sprouted grain bread and top with the sliced avocado.

  • 7

    Serve the scramble immediately alongside the avocado toast.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Sautéed turkey sausage and colorful peppers scrambled with light egg whites, served with a slice of sprouted toast and creamy avocado.

NUTRITION

389kcal
Protein
34.2g
Fat
15.4g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage

2/3 cup Egg Whites

1/2 cup diced Red Bell Pepper

1 cup Baby Spinach

1/4 cup diced Yellow Onion

1 slice Sprouted Grain Bread

1/4 medium Avocado

1/2 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and turkey sausage, cooking until the onion is translucent and the sausage is lightly browned.

  • 3

    Stir in the red bell pepper and sauté for another 2-3 minutes until slightly softened.

  • 4

    Lower the heat and pour in the egg whites, stirring gently with a spatula to scramble.

  • 5

    When the egg whites are nearly set, fold in the baby spinach and cook just until wilted.

  • 6

    Toast the sprouted grain bread and top with the sliced avocado.

  • 7

    Serve the scramble immediately alongside the avocado toast.