Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over a bed of fluffy quinoa with vibrant, crisp-tender broccoli.

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NUTRITION

340kcal
Protein
33.8g
Fat
9.8g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Season the raw chicken breast evenly with garlic powder, sea salt, and half of the olive oil.

  • 2

    Preheat a grill pan or outdoor grill to medium-high heat and cook the chicken for 6 to 7 minutes per side until fully cooked through.

  • 3

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and crisp-tender.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 5

    Slice the grilled chicken into strips and serve over the bed of quinoa with the steamed broccoli on the side.

  • 6

    Drizzle the remaining olive oil and fresh lemon juice over the entire plate for a bright, zesty finish.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over a bed of fluffy quinoa with vibrant, crisp-tender broccoli.

NUTRITION

340kcal
Protein
33.8g
Fat
9.8g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Season the raw chicken breast evenly with garlic powder, sea salt, and half of the olive oil.

  • 2

    Preheat a grill pan or outdoor grill to medium-high heat and cook the chicken for 6 to 7 minutes per side until fully cooked through.

  • 3

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and crisp-tender.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 5

    Slice the grilled chicken into strips and serve over the bed of quinoa with the steamed broccoli on the side.

  • 6

    Drizzle the remaining olive oil and fresh lemon juice over the entire plate for a bright, zesty finish.