Name: Maple Pecan Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 1 tbsp chopped pecans; 1 tsp maple syrup; 0.25 tsp ground cinnamon; 0.06 tsp sea salt; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Overnight Oats

Creamy rolled oats soaked in almond milk and Greek yogurt, topped with crunchy toasted pecans and a drizzle of sweet maple syrup.

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NUTRITION

Protein

47.0g

Fat

13.1g

Carbs

62.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

1 tbsp chopped pecans

1 tsp maple syrup

0.25 tsp ground cinnamon

0.06 tsp sea salt

0.25 tsp vanilla extract

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, Greek yogurt, protein powder, chia seeds, cinnamon, sea salt, and vanilla extract.
2
Pour in the unsweetened almond milk and stir thoroughly until all ingredients are well incorporated and no dry clumps of protein powder remain.
3
Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats and chia seeds to soften and thicken.
4
Before serving, give the oats a quick stir; if the consistency is too thick, add an extra splash of almond milk.
5
Top with the chopped pecans and a drizzle of maple syrup just before eating to maintain the satisfying crunch of the nuts.