Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon served over a creamy sweet potato mash with crisp-tender steamed green beans and a squeeze of fresh lemon, finished with a sprinkle of flaky sea salt.

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NUTRITION

423kcal
Protein
46.5g
Fat
9.5g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Sockeye Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then place in a pot of boiling water and cook until fork-tender, about 12-15 minutes.

  • 2

    While the potato cooks, trim the ends of the green beans and steam them over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and a dash of garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes on the first side to develop a golden crust.

  • 5

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a splash of the cooking water or lemon juice if needed for a creamy consistency.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve the steamed green beans on the side with a final squeeze of fresh lemon.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon served over a creamy sweet potato mash with crisp-tender steamed green beans and a squeeze of fresh lemon, finished with a sprinkle of flaky sea salt.

NUTRITION

423kcal
Protein
46.5g
Fat
9.5g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Sockeye Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then place in a pot of boiling water and cook until fork-tender, about 12-15 minutes.

  • 2

    While the potato cooks, trim the ends of the green beans and steam them over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and a dash of garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes on the first side to develop a golden crust.

  • 5

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a splash of the cooking water or lemon juice if needed for a creamy consistency.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve the steamed green beans on the side with a final squeeze of fresh lemon.