Name: Garlic Butter Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 medium Yukon Gold potato; 0.25 tbsp Ghee; 2 cloves Garlic; 2 tbsp Plain Greek yogurt; 0.5 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

Garlic Butter Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Butter Mashed Potatoes with Pan-Seared Chicken

Pan-seared chicken breast served over creamy garlic-infused mashed potatoes finished with a touch of golden ghee for a velvety texture.

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NUTRITION

Protein

50.1g

Fat

13.3g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 medium Yukon Gold potato

0.25 tbsp Ghee

2 cloves Garlic

2 tbsp Plain Greek yogurt

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Peel and chop the potato into 1-inch cubes; boil in salted water for 12-15 minutes until tender.
2
While potatoes boil, season the chicken breast with sea salt and black pepper.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until fully cooked.
4
In a small pan, sauté minced garlic in ghee over low heat for 1-2 minutes until fragrant but not browned.
5
Drain the potatoes and mash thoroughly with the garlic-ghee mixture and Greek yogurt until smooth.
6
Plate the creamy mashed potatoes and top with the sliced chicken breast and fresh parsley.